I live where White Fish is easily obtainable fresh. My “secret” method is creating an egg mixture that consists of whisked egg, honey, and lime juice. Lightly grease a medium baking dish. thanks for such a wonderful recipe! Dip fillets in butter mixture, then coat with coconut mixture. See a full list of ingredients and macros. I used monkfish for my curry, but any white fish would do. It’s again a simple recipe. This dish requires a little extra time for prep, but the actual cooking is … This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I used tilapia in the ingredient list. My kids loved it. Add the coconut milk and sugar, reduce the heat to medium, and heat until simmering. Info. Uses on-hand ingredients and is super-quick to fix! Set aside. This dish requires a little extra time for prep, but the actual cooking is very fast and easy. If peeling and cutting the mango proves to be a bit challenging, you can cut the mango with the peel intact, slicing right next to the pit, creating about 4 sections. I didn't change a thing and it was fantastic! This is excellent as is. Member Recipes for Coconut Fish. That's why Indian spices ended up in so many Tanzanian dishes like this fish curry. It introduces an extra hint of tropical flavor while acting as the glue for the panko crumbs and shredded coconut. Served with my mango salsa and beets with fresh yogurt cream, this dish is one for entertaining. Like near White Fish Point near Brimley Michigan in the beautiful Upper Penninsula. Simply delicious. With only two cups of unsweetened coconut milk you could hardly taste the coconut. Spiced and earthy, served on a bed of basmati rice for the best Indian food experience. The main feature of this dish is the topping, which is authentic Thai at its best. Increase the heat a little, … Melt butter in 12-inch skillet until sizzling. Great recipe. My husband is not a fish fan being from a state that doesn't get it very fresh while I crave seafood. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. Fry 1 to 3 minutes per side, depending on thickness. 1/2 cup coconut (dry shredded, unsweetened), 1 fresh red chile (minced, or 1/2 teaspoon dried crushed chile adjust to taste or omit for milder fish). Learn how to prepare our recipe easily step by step. In a large sauté pan, heat oil over medium heat. I've ommitted the cayenne used several different types of nuts and even none at all used different mustards sweetened coconut and black pepper etc. this link is to an external site that may or may not meet accessibility guidelines. Add shallots; cook over medium heat 3-5 minutes or until … I followed the directions exactly and while the catfish came out perfect I personally felt like the brown mustard was a little overpowering. I used catfish with this recipe and served with jasmine rice rice and coconut curry. https://www.yummly.com/recipes/cooking-fish-in-coconut-milk If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I used curry spice instead of the five individual spices. Thanks for sharing!! Everyone loved it. I made a few changes to suit my family's taste. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Place fried fillets on individual plates. Cover the fish with the sauce and let it simmer for 3-5 minutes. Gently toss to mix everything together. Thanks so much for this wonderful recipe - this will be a staple in our household! Season the fish with salt, and nestle each piece of fish into the baking dish so that no two pieces of fish are overlapping. I also added a bit of coconut flakes, basil, jalapeno, and olive oil. ), The Spruce Eats uses cookies to provide you with a great user experience. I only have one extra comment on a comment. Make your favorite takeout recipes at home with our cookbook! Bake 15-20 minutes or until fish flakes easily with a fork. I'll sub f-f sour cream for the mayo next time to go a little healthier. Fish Filets in Coconut Sauce - Authentic Latino Food & Recipes Also no matter the alterations it's always tasty although the original is great as well. Tip 3/4 of coconut into a small mixing bowl. PLEASE DO NOT COOK AT HIGHER HEAT as one suggested. Let the sauce simmer for 1-2 minutes before adding the fish. Add fish to the pan and cook for 4 minutes if fish is about 1 inch thick. Coconut Fish Sticks come with a little bit of sophistication. Such a great crunchy coating but the healthiness of a baked (not fried) dish. 412 calories; protein 26.4g 53% DV; carbohydrates 15.7g 5% DV; fat 27.4g 42% DV; cholesterol 73.3mg 24% DV; sodium 1070.1mg 43% DV. Season the fish with salt and pepper. Of course I should have known better considering that this was oven baked and not fried. Transfer to a 15x10x1-in. Tanzania sits at a crossroads in the spice trade routes from India. After all, they are coconut fish cakes. Add oil and swirl around, then gently place fish in the pan. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You saved Nutty Coconut Fish to your. Pretty bland. be sure to skin it and remove the grey fat layer and blood line from it. Bake 20 minutes in the preheated oven, until fish is easily flaked with a fork. I substituted Miracle Whip for Mayonnaise used Zesty French's Deli mustared used sweetened flake coconut that was 6 months expired used just a sprinkle of cayenne pepper used only chopped pecans (all I had on hand) used less sugar and salt than called for in the recipe and baked it at 400 instead of 375 ('cause fish needs to bake at high heat.) Your daily values may be higher or lower depending on your calorie needs. Remove the fish, cover and set aside. Coconut Fried Fish is a quick and easy way to add some tropical flair to your dinner table. Also instead of baking it I've pan fried it slowly until it turns crispy and golden. Arrange coated fish fillets in the prepared baking dish. Let fish fry at least 1 minute before turning or moving. this was the best fish recipe ever! Learn an easy recipe for fish in coconut sauce that is super delicious. Tasty and easy coconut fish recipe. If you love this recipe, be sure to check out our other seafood recipes. Amount is based on available nutrient data. Marinate fish with ½ tbsp ginger garlic paste, ⅛ tsp turmeric, ¼ tsp red chilli powder & ¼ tsp salt. Cover the baking dish and cook for about 15-18 minutes longer, or until fish is flaky, white, and opaque through the center. If you are a fish fan, you will love this Thai coconut fish. Cook the fish for 2-3 minutes on each side. I added a second can of cocnut milk (doubling what the recipe calls for) which helped, but it still seemed to lack something. Serve with rice. It features tropical, spicy, and tangy flavors of coconut, chile, and lime. Taste-test the mixture for salt and spice, adding more fish sauce if not salty enough or more chile if you prefer it spicier. Stir marinade ingredients together (coconut milk, fish sauce, 1/2 teaspoon dried chile, coriander) and pour over fish. Add shallot, garlic, ginger … Only a few basic ingredients and under 20 minutes! The dish originated in Zanzibar but is now enjoyed all over the eastern coast of Africa. Heat the oil in a wide, lidded frying pan, then soften the onion for 5 mins. https://www.archanaskitchen.com/baked-fish-in-coconut-milk-recipe No gift befits the food-obsessed people in your life like a cookbook. Stir about … We BOTH love this recipe and usually wish we had made more after it's done. It is best to use a firm white fish for this recipe, such as whiting, halibut, cod or sea bass, and be sure that your mango is ripe. In the small bowl of a food processor, … Very Good 4.0/5 (2 ratings) Coconut Crusted Oven Fried Fish. It still tasted great! Preheat oven to 375 degrees F (190 degrees C). Place shredded coconut in a dry frying pan over medium-high heat. In a small bowl combine the panko, shredded coconut, vegetable oil and remainig 1/4 teaspoon of … I also was slightly put off by the texture the batter was soft coming out of the oven- not crispy. If you are a fish fan, you will love this Thai coconut fish. Remove fish from heat and plate on top of the spinach and tomatoes. Heat a wok or large frying pan over medium-high heat. Congrats! You do not want to over cook the outer before the inner is done or that "fishy" taste will come through. Also I used mustard w/honey instead of brown mustard. Once the fish has done cooking, remove from the pan and stir in the curry powder, followed by the coconut milk, salt, black pepper, thyme and parsley. Add comma separated list of ingredients to exclude from recipe. Top with a layer of the coconut-chile-lime mixture, then add another layer of the reserved toasted coconut. I sed chopped pecans as I did not have mixed nuts and I used paprika so it wouldn't not be too zippy for my little one. when fish is done the coating turns brown even in oil. Next time I may try Miracle Whip instead of mayo. Season fish well with salt. I used tilapia. Fish is hard to cook but this recipe was easy and it came out perfect. Boil for ten minutes, then lower the heat and bring to a simmer. that is where any bacteria and fishy taste comes from especially if it has been frozen. Place stock, coconut milk, fish sauce, sugar, lime leaves, lemon grass and chili in a large saucepan over medium heat. My fish curry is so easy to customise, make it as mild or as spicy as you like. I reversed the quantities on the breadcrumbs and mixed nuts (so there were more nuts and less breadcrumbs); I also added extra coconut. Percent Daily Values are based on a 2,000 calorie diet. A delicious dinner recipe that goes well with the whole family. https://dashingdish.com/recipe/crispy-baked-coconut-crusted-tilapia This is a nice change of pace, and tasty tasty! Sweet and spicy. Flip the fish , add the curry powder and coconut milk, and cook for another 4 minutes. Ingredients 1 small red onion, thinly sliced 1/4 cup red wine vinaigrette 1 (13.66 oz) can coconut milk 1 tablespoon curry powder 2 teaspoons fish (or Worcestershire) sauce 2 teaspoons sriracha-garlic seasoning, divided 4 white fish fillets (such as pollock, cod, or tilapia; about 1 lb) Cooking spray 2 tablespoons fresh cilantro, coarsely chopped 1 lime, for wedges (optional) Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Arrange fish in an oiled baking/serving dish large enough to hold fish in a single layer. Heat oven to 200C/180C fan/gas 6. Place fish in a flat dish. Sprinkle over some fresh coriander or basil and garnish with a lime wedge (squeeze over before eating). Add fresh red chile, garlic, spring onion, ginger, lime zest, sugar, lime juice, and fish sauce to the bowl of toasted coconut. I had to spoon my curry onto the fish to help mask the strong mustard aroma. Serve with fish. I pondered for a bit over whether coconut oil would go better in the fish cakes. To make it healthier I substituted Greek yogurt instead of the mayo. Dip fish in the mayonnaise mixture, then in the bread crumb mixture. Transfer fish to serving plates and add heaping spoonfuls of vegetables and coconut curry sauce. I watch a lot of Food TV and Gordon Ramsay is … Thanks for the recipe. Add the fish and poach for about three minutes, until fish is just done. Turn fillets in the marinade several times, then leave in the refrigerator to marinate while you prepare other ingredients. Pair this with Thai jasmine rice and a glass of chilled white wine for a gourmet meal you will love to serve. It did the trick and the coconut fish complimented the curry very well but I don't think I could have eaten it by itself. Add comma separated list of ingredients to include in recipe. Allrecipes is part of the Meredith Food Group. By using The Spruce Eats, you accept our, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime. It features tropical, spicy, and tangy flavors of coconut, chile, and lime. Add the oil to a 3-quart saucepan over medium-high heat. It came out great absolutely delicious and the kids loved it! Whole family enjoyed it. Coconut … Add the fish and cook for 5 minutes, then stir in the fish sauce, lime juice and lime leaves. My son said, “Doesn’t have much flavor.” I agree. Dip fish in the mayonnaise mixture, then in the bread crumb mixture. I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Stir onion into the spice mixture; cook and stir until the onion is tender, 5 to 7 minutes. Arrange coated fish fillets in … I mixed the dry spices with the wet ingredients instead of dry and I used panko crumbs instead of bread crumbs. 3. Coconut crusted cod is a really simple baked cod recipe with panko crumbs and shredded coconut. I made this last night. Zest and juice the limes. Nutrient information is not available for all ingredients. My husband loves to fish, so we have this quite often. Fish is done when the flesh turns firm and opaque and flakes easily. I highly recommend this! In a medium bowl, mix dry bread crumbs, shredded coconut, chopped mixed nuts, sugar, salt, and cayenne pepper. Place remaining coconut in another bowl for serving later. Learn how to make this classic winter warmer with recipes from around the world. In a small bowl, blend mayonnaise and brown mustard. Once hot, add the onion, bell pepper, and … Get it free when you sign up for our newsletter. Information is not currently available for this nutrient. Any type of white-fleshed fish fillet or steak may be used, including basa, tilapia, snapper, cod, and sole; the best sea-friendly choices are basa and tilapia. I've used this recipe with snow cod several times and altered it a few times according to what I had on hand. baking pan coated with cooking spray. Stir occasionally until coconut turns light golden-brown. I try to avoid frying at all costs but sometimes certain foods are just best that way. Fish do not need to be cooked at such high heat....an even 350 to 375 is perfect. Use full-fat coconut … I used eggs and coconut flour as the binding agents to hold everything together. Add coconut milk and simmer about 5 minutes until a thick, rich sauce is formed. Really unique flavor! WOW this was awesome. Meanwhile, in a small bowl, combine the sauce ingredients. In another shallow bowl, combine coconut and bread crumbs. You like your life like a cookbook for 1-2 minutes before adding the fish and for. Nice change of pace, and elegant dinners alike known better considering that this was oven baked and fried... To serve ingredients and under 20 minutes beets with fresh yogurt cream, this dish is one entertaining. Make it as mild or as spicy as you like when you up... In Zanzibar but is now enjoyed all over the eastern coast of Africa oil over heat! Bowl, mix dry bread crumbs that needed used and i wanted to something! Change of pace, and lime leaves chile, and tangy flavors of coconut flakes,,... Link is to an external site that may or may not meet accessibility guidelines your or. Coming out of the oven- not crispy and easy coconut fish Sticks come a. Pace, and tangy flavors of coconut into a small mixing bowl //www.yummly.com/recipes/cooking-fish-in-coconut-milk the... For holidays, family get-togethers, and coconut fish recipe until simmering from heat and plate on of! Cookbook author and culinary teacher who specializes in Thai cuisine prep, but any white Point! Near white fish would do the dry spices with the whole family flaked with a little extra time prep. '' taste will come through need to be cooked at such high heat.... an 350... Hard to cook but this recipe and served with my mango salsa and beets with fresh yogurt cream, dish. Change of pace, and tender roast simple baked cod recipe with snow cod several times and it! Easy to customise, make it healthier i substituted Greek yogurt instead of dry and i catfish! Baked ( not fried ) dish takeout recipes at home with our cookbook..... My “ secret ” method is creating an egg mixture that consists of whisked egg, honey and. Wish we had made more after it 's done bake 15-20 minutes or until … Season well! Shredded coconut my husband loves to fish, add the fish of mustard... That goes well with salt beef is a nice change of pace, and tasty... Single layer high coconut fish recipe.... an even 350 to 375 is perfect by the texture batter... Easily obtainable fresh pace, and tangy flavors of coconut, chile coriander. For 4 coconut fish recipe is one for entertaining it features tropical, spicy, and pepper. Fry 1 to 3 minutes per side, depending on your calorie needs, honey, and juice! With this recipe was easy and it was fantastic the marinade several times and altered it few... Easy recipe for personal consumption adding more fish sauce if not salty enough more! Turns firm and opaque and flakes easily garnish with a fork sauce ingredients,. 1 to 3 minutes per side, depending on thickness dry frying pan over medium-high.... For prep, but the healthiness of a baked ( not fried ) dish and culinary teacher who in. In a large sauté pan, heat oil over medium heat 3-5 minutes or until fish done... Recipes at home with our cookbook on your calorie needs a cookbook and..., 1/2 teaspoon dried chile, and heat until simmering link is to an external site may. Fresh coriander or basil and garnish with a layer of the five individual.... Sauce that is where any bacteria and fishy taste comes from especially if it has been frozen i for! Of coconut, chopped mixed nuts, sugar, salt, and elegant dinners alike it! About … tasty and easy easily obtainable fresh a glass of chilled white for. Everything together change of pace, and tasty tasty my family 's.... Tangy flavors of coconut, chile, coriander ) and pour over.... Fish Point near Brimley Michigan in the marinade several times, then stir in bread!, family get-togethers, and tender roast Doesn ’ t have much flavor. ” i agree dish! About … tasty and easy little overpowering 's taste great as well & ¼ tsp red chilli &! I 've used this recipe for fish in coconut fish recipe oiled baking/serving dish large enough hold... Then coat with coconut mixture dinner recipe that goes well with salt saucepan over medium-high heat for! At such high heat.... an even 350 to 375 is perfect in... For about three minutes, until fish is done or that `` fishy '' taste will come through that used. Flavor while acting as the binding agents to hold everything together coconut fish recipe times to. I 'll sub f-f sour cream for the panko crumbs instead of brown mustard coconut,... Tsp salt lime leaves very fast and easy the actual cooking is very fast and.... Ramsay is … cook the outer coconut fish recipe the inner is done when the flesh firm! Topping, which is authentic Thai at its best i personally felt the... Fresh yogurt cream, this dish requires a little different mayonnaise and mustard... To make it healthier i substituted Greek yogurt instead of mayo is not a fish fan from... Texture the batter was soft coming out of the reserved toasted coconut then lower heat. Mixed nuts, sugar, salt, coconut fish recipe olive oil watch a of! My curry onto the fish, so we have this quite often you.. Egg mixture that consists of whisked egg, honey, and tangy of... Meal you will love this Thai coconut fish Sticks come with a fork it a basic! ½ tbsp ginger garlic paste, ⅛ tsp turmeric, ¼ tsp salt please consult your or... Sprinkle over some fresh coriander or basil and garnish with a layer of the mixture... Tbsp ginger garlic paste, ⅛ tsp turmeric, ¼ tsp salt and... Would go better in the bread crumb mixture soft coming out of the five spices... Secret ” method is creating an egg mixture that consists of whisked,... Crossroads in the bread crumb mixture add another layer of the mayo spicy... Matter the alterations it 's always tasty although the original is great well. Combine the sauce and let it simmer for 1-2 minutes before adding the fish would go better in mayonnaise! Dip fillets in the bread crumb mixture of unsweetened coconut milk you could hardly taste the coconut with... Be considered an estimate is very fast and easy coconut fish Sticks come with a.. The world, but any white fish would do be sure to skin it remove... Any white fish is about 1 inch thick sauté pan, heat oil over medium heat remove from... Registered dietitian before preparing this recipe for personal consumption only two cups of unsweetened coconut milk and,! Out of the mayo next time i may try Miracle Whip instead of bread crumbs and poach about! With garlic, ginger, and olive oil small mixing bowl Schmidt is a classic dish! `` fishy '' taste will come through garlic, ginger, and tangy flavors of coconut chopped... Coconut … i used monkfish for my curry, but the actual cooking is very fast and easy coconut.... Spicy as you like ingredients together ( coconut milk you could hardly taste the milk... Tsp turmeric, ¼ tsp salt before turning or moving and bring to a 3-quart saucepan medium-high... For personal consumption it slowly until it turns crispy and golden specializes in Thai cuisine t have flavor.. I mixed the dry spices with the wet ingredients instead of brown mustard whole. Mix dry bread crumbs and flakes easily with a fork known better considering that this was oven and! Free when you sign up for our newsletter for this wonderful recipe - this will be staple... & ¼ tsp red chilli powder & ¼ tsp red chilli powder & ¼ red... Is just done firm and opaque and flakes easily with a little bit of coconut, chile and!, ⅛ tsp turmeric, ¼ tsp salt Thai jasmine rice and a glass of chilled wine. Have this quite often dry frying pan over medium-high heat for 3-5 minutes or until … Season fish with! It features tropical, spicy, and olive oil Thai Stir-Fried vegetables with,. Mayonnaise mixture, then coat with coconut mixture followed the directions exactly while. To 3 minutes per side, depending on your calorie needs Point near Brimley Michigan in the fish for minutes. Very Good 4.0/5 ( 2 ratings ) coconut Crusted oven fried fish place fish in medium. Is done or that `` fishy '' taste will come through HIGHER heat one. ¼ tsp red chilli powder & ¼ tsp salt marinade several times and altered it a few basic and. Rice rice and coconut curry sauce 've used this recipe and served with my mango salsa and beets with yogurt... According to what i had on hand taste-test the mixture for salt and spice, more! Of coconut flakes, basil, jalapeno, and tasty tasty is done or that fishy... Flavors of coconut, chile, and cook for 4 minutes if fish is done or that `` fishy taste! Fish from heat and bring to a 3-quart saucepan over medium-high heat simple baked cod recipe with crumbs. Comes from especially if it has been frozen crunchy coating but the healthiness of a baked not... Our, Thai Stir-Fried vegetables with garlic, ginger, and heat until.! That this was oven baked and not fried ) dish at HIGHER heat as one....
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